Example Image with Text
Use this Image with Text block to balance out your text content with a complementary visual to strengthen messaging and help your students connect with your product, course, or coaching. You can introduce yourself with a profile picture and author bio, showcase a student testimonial with their smiling face, or highlight an experience with a screenshot.
Example Text
Use this Text block to tell your course or coaching’s story.
Write anything from one-liners to detailed paragraphs that tell your visitors more about what you’re selling.
This block - along with other blocks that contain text content - supports various text formatting such as header sizes, font styles, alignment, ordered and unordered lists, hyperlinks and colors.
Example Title
Use this block to showcase testimonials, features, categories, or more. Each column has its own individual text field. You can also leave the text blank to have it display nothing and just showcase an image.
Example Title
Use this block to showcase testimonials, features, categories, or more. Each column has its own individual text field. You can also leave the text blank to have it display nothing and just showcase an image.
Example Title
Use this block to showcase testimonials, features, categories, or more. Each column has its own individual text field. You can also leave the text blank to have it display nothing and just showcase an image.
Example Curriculum
- 11 Oct 2022 腿部瑜伽 (64:59)
- 14 Oct 2022 核心瑜伽 (63:43)
- 20 Oct 2022 背部瑜伽 (56:28)
- 21 Oct 2022 平衡瑜伽 (57:21)
- 25 Oct 2022 流瑜伽 (66:09)
- 28 Oct 2022 颈肩瑜伽 (61:45)
- 1 Nov 2022 瘦身瑜伽
- 4 Nov 2022 核心瑜伽 (55:12)
- 8 Nov 2022 手背瑜伽 (59:23)
- 11 Nov 2022 腿部瑜伽 (60:25)
- 15 Nov 2022 颈肩瑜伽 (57:54)
- 18 Nov 2022 流瑜伽 (62:34)
- 22 Nov 2022 平衡瑜伽 (60:12)
- 25 Nov 2022 背部瑜伽 (57:29)
- 29 Nov 2022 瘦身瑜伽 (58:32)
- 2 Dec 2022 核心瑜伽 (58:15)
- 6 Dec 2022 手背瑜伽 (59:52)
- 9 Dec 2022 腿部瑜伽 (57:44)
- 13 Dec 2022 颈肩瑜伽 (58:36)
- 16 Dec 2022 流瑜伽 (55:51)
- 3 Jan 2023 平衡瑜伽 (62:16)
- 6 Jan 2023 背部瑜伽 (55:25)
- 10 Jan 2023 瘦身瑜伽 (57:07)
- 13 Jan 2023 核心瑜伽 (55:15)
- 17 Jan 2023 手背瑜伽 (58:14)
- 19 Jan 2023 腿部瑜伽 (56:52)
- 31 Jan 2023 瘦身瑜伽 (57:10)
- 3 Feb 2023 流瑜伽 (59:24)
- 7 Feb 2023 手背瑜伽 (56:02)
- 10 Feb 2023 颈肩疗愈瑜伽 (56:02)
- 14 Feb 2023 腿部瑜伽 (61:44)
- 17 Feb 2023 核心瑜伽 (59:35)
- 21 Feb 2023 脊柱正位瑜伽 (60:32)
- 24 Feb 2023 后弯瑜伽 (62:53)
- 28 Feb 2023 流瑜伽 (61:30)
- 3 Mar 2023 开肩强背瑜伽 (62:21)
- 7 Mar 2023 开胯瑜伽 (60:34)
- 10 Mar 2023 颈肩疗愈瑜伽 + 5分钟冥想 (64:33)
- 21 Mar 2023 腿部瑜伽 + 蜥蜴式变体 + 乌龟式 (62:26)
- 24 Mar 2023 核心瑜伽 (62:35)
- 28 Mar 2023 脊柱伸展瑜伽 + Ujjayi 呼吸 (62:43)
- 31 Mar 2023 后弯流瑜伽 + 狂野式 + 骆驼式 (61:54)
- 3 Apr 2023 修复瑜伽 (60:44)
- 7 Apr 2023 手平衡 +三角头倒立 (62:30)
- 10 Apr 2023 颈肩理疗瑜伽 + 开肩 (62:21)
- 14 Apr 2023 核心瑜伽 + 站立前屈 (63:16)
- 18 Apr 2023 阴瑜伽 (66:16)
- 21 Apr 2023 腿部瑜伽 + 一字马 (62:36)
- 25 Apr 2023 深度拉伸 (59:53)
- 28 Apr 2023 后弯 + 骆驼式 (63:49)
- 1 May 2023 哈他瑜伽 (63:53)
- 5 May 2023 乌鸦式+头倒立 (61:36)
- 9 May 2023 颈肩理疗 + 犁式 (65:33)
- 12 May 2023 核心瑜伽 + 开胯(拐杖式) (66:51)
- 16 May 2023 阴瑜伽 (60:07)
- 19 May 2023 腿部瑜伽 + 一字马 +战士 (63:11)
- 23 May 2023 全身拉伸 (72:07)
- 26 May 2023 后弯练习 + 骆驼式 + 拱桥 + 手肘拱桥 (62:41)
- 30 May 2023 修复瑜伽 (66:35)
- 2 June 2023 平衡瑜伽 + 手肘平衡 + 三角倒立 (68:09)
- 27 June 2023 阴瑜伽 (62:03)
- 30 June 2023 核心瑜伽 (61:08)
- 4 Jul 2023 深度拉伸 +开胯 (61:33)
- 7 Jul 2023 开肩开背 + 骆驼式 (63:15)
- 11 Jul 2023 平衡瑜伽 + 三角倒立 (60:02)
- 14 Jul 2023 控腿练习 + 拉伸脚筋 (63:40)
- 18 Jul 2023 疗愈瑜伽 (62:22)
- 21 Jul 2023 流瑜伽 (60:34)
- 25 Jul 2023 阴瑜伽 (65:11)
- 28 Jul 2023 力量瑜伽 (61:11)
- 1 Aug 2023 深度伸展 + 指南针 + 乌龟式 (74:00)
- 4 Aug 2023 后弯 + 轮式 (62:08)
- 8 Aug 2023 平衡瑜伽 + 全莲花 (63:31)
- 11 Aug 2023 核心瑜伽 + 狂野式 (64:34)
- 15 Aug 2023 疗愈瑜伽 (67:08)
- 18 Aug 2023 流瑜伽 + 一字马 + 鸽子式 (65:37)
- 22 Aug 2023 阴瑜伽 (62:01)
- 25 Aug 2023 力量瑜伽 + 头倒立 (62:59)
- 29 Aug 2023 深度拉伸 + 一字马 (62:49)
- 31 Aug 2023 后弯 + 瑜珈轮辅助轮式 (61:45)
- 12 Sept 2023 平衡瑜伽 + 乌鸦式 (63:27)
- 15 Sept 2023 核心瑜伽 + 天堂鸟 (65:28)
- 19 Sept 2023 深度拉伸 (61:31)
- 22 Sept 2023 开肩开背 (63:31)
- 26 Sept 2023 阴瑜伽 (61:11)
- 29 Sept 2023 核心瑜伽 + 船式 (60:53)
- 3 Oct 2023 疗愈瑜伽 (61:06)
- 5 Oct 2023 后弯瑜伽 + 狂野式 + 骆驼式 (68:11)
- 17 Oct 2023 平衡瑜伽 + 乌鸦式 (61:08)
- 20 Oct 2023 流瑜伽 (62:04)
- 24 Oct 2023 力量流瑜伽 + 简易舞王 (60:58)
- 30 Oct 2023 阴瑜伽 (62:27)
- 3 Nov 2023 核心瑜伽 + 八角式 + 萤火虫式 (62:04)
- 7 Nov 2023 颈肩理疗瑜伽 (61:11)
- 9 Nov 2023 后弯 (66:54)
- 13 Nov 2023 平衡瑜伽 (59:45)
- 14 Nov 2023倒立 (59:46)
- 21 Nov 2023 深度拉伸 (63:53)
- 24 Nov 2023 流瑜伽 (64:49)
- 28 Nov 2023 阴瑜伽 (59:57)
- 1 Dec 2023 核心瑜伽 (64:35)
- 3 Jan 2024 颈肩疗愈 (58:46)
- 5 Jan 2024 开肩开背 (63:01)
- 9 Jan 2024 深度拉伸 (62:29)
- 12 Jan 2024 后弯 (60:37)
- 16 Jan 2024 疗愈瑜伽 (61:15)
- 18 Jan 2024 手平衡 + 头倒立 + 三角倒立 + 手肘倒立 (60:14)
- 23 Jan 2024 阴瑜伽 (61:19)
- 26 Jan 2024 流瑜伽 (63:46)
- 30 Jan 2024 髋部训练 (62:27)
- 2 Feb 2024 核心瑜伽 (60:19)
- 23 Feb 2024 力量瑜伽 (61:28)
- 27 Feb 2024 疗愈瑜伽 (66:38)
- 1 Mar 2024 开肩开背 - 拱桥练习 (63:14)
- 5 Mar 2024 阴瑜伽 (59:10)
- 8 Mar 2024 流瑜伽 (63:35)
- 12 Mar 2024 平衡瑜伽 (63:12)
- 15 Mar 2024 核心流瑜伽 (63:32)
- 19 Mar 2024 开髋训练 (64:10)
- 29 Mar 2024 手平衡 (72:28)
- 2 Apr 2024 深度拉伸 - 一字马 (58:50)
- 5 Apr 2024 后弯 - 拱桥 + 骆驼 (59:20)
- 9 Apr 2024 脊柱拉伸训练 (80:39)
- 12 Apr 2024 力量瑜伽 (58:05)
- 22 Apr 2024 开肩开背 (65:30)
- 26 Apr 2024 流瑜伽 (62:56)
- 30 Apr 2023 开髋开胯 (62:02)
- 3 May 2024 手平衡 (60:05)
- 7 May 2024 深度拉伸 (61:30)
- 10 May 2024 倒立 (66:59)
- 14 May 2024 阴瑜伽 (65:31)
- 17 May 2024 核心瑜伽 (71:30)
- 21 May 2024 疗愈瑜伽 (69:25)
- 24 May 2024 后弯 - 骆驼+狂野式 (92:21)
- 28 May 2024 开肩开背 (60:25)
- 31 May 2024 流瑜伽 (67:06)
- 18 June 2024 开髋练习 (58:10)
- 21 June 2024 手平衡 + baby crow + 乌鸦式 (64:36)
- 25 June 2024 脊柱拉伸 (82:01)
- 28 June 2024 流瑜伽 + 战士123+天堂鸟 (73:07)
- 2 July 2024 开肩开背 (63:44)
- 5 July 2024 力量瑜伽 + 狂野 (70:21)
- 23 July 2024 深度拉伸 - 一字马 (70:57)
- 26 July 2024 倒立 - 头倒立 (69:45)
- 30 July 2024 开髋练习 - 指南针 (65:37)
- 2 Aug 2024 核心瑜伽 - 侧平板 (66:07)
- 6 Aug 2024 阴瑜伽 (63:07)
- 9 Aug 2024 手平衡 - 八角式 (68:58)
- 20 Aug 2024 疗愈瑜伽 - 肩倒立 (69:56)
- 23 Aug 2024 后弯 + 狂野 +轮式 (75:55)
- 27 Aug 2024 脊柱拉伸 (65:09)
- 30 Aug 2024 力量瑜伽 (70:54)
- 10 Sept 2024 开肩开背 (80:49)
- 13 Sept 2024 流瑜伽 (65:54)
- 17 Sept 2024 深度拉伸 - 一字马 (71:46)
- 20 Sept 2024 倒立 - 头倒立+手肘倒立 (80:55)
- 24 Sept 2024 开髋训练 (72:58)
- 27 Sept 2024 核心练习 (95:42)
- 1 Oct 2024 阴瑜伽 (67:18)
- 2 Oct 2024 手平衡 (63:48)
- 8 Oct 2024 脊柱拉伸 (62:50)
- 11 Oct 2024 力量瑜伽 (77:56)
- 25 Oct 2024 流瑜伽 (67:03)
- 29 Oct 2024 深度拉伸 - 一字马 (72:10)
- 1 Nov 2024 倒立 - 头倒立 (74:44)
- 5 Nov 2024 开髋练习 (75:11)
- 8 Nov 2024 核心练习 - 侧平板 + 核心串联 (61:23)
- 12 Nov 2024 阴瑜伽 (61:44)
- 13 Nov 2024 平衡瑜伽 (62:24)
- 26 Nov 2024 颈肩疗愈 (64:22)
- 29 Nov 2024 后弯 (76:13)
- 7 Jan 2024 脊柱伸展 (71:38)
- 10 Jan 2025 力量瑜伽 (72:43)
- 14 Jan 2025 开肩开背 (70:44)
- 17 Jan 2025 流瑜伽 - 狂野式 (62:32)
- 21 Jan 2025 开髋 - 大字马 (61:08)
- 24 Jan 2025 核心 - 船式 (70:30)
- 4 Feb 2025 疗愈瑜伽 (63:54)
- 7 Feb 2025 后弯 - 骆驼+新月后弯+轮式 (76:44)
- 11 Feb 2025 深度拉伸 - 一字马 (61:36)
- 13 Feb 2025 倒立 (87:50)
- 18 Feb 2025 阴瑜伽 (62:01)
- 21 Feb 2025 手平衡-乌鸦+侧乌鸦 (72:22)
- 25 Feb 2025 脊柱拉伸 (72:15)
- 28 Feb 2025 力量瑜伽 (62:01)
- 4 Mar 2025 开肩开背 - 鸽子式 (69:10)
- 11 Mar 2025 开髋 - 指南针 +全莲花 (63:00)
- 14 Mar 2025 核心瑜伽 (69:18)
- 25 Mar 2025 疗愈瑜伽 (69:30)
- 28 Mar 2025 后弯 - 站立后弯 (99:40)
- 1 Apr 2025 深度拉伸 - 站立一字马 (62:21)
- 4 Apr 2025 倒立 - 手倒立 (74:24)
- 8 Apr 2025 阴瑜伽 (63:05)
- 11 Apr 2025 手平衡 (81:07)
- 15 Apr 2025 脊柱拉伸 (63:29)
- 18 Apr 2025 力量瑜伽 (67:12)
- 22 Apr 2025 开肩开背 (70:53)
- 25 Apr 2025 流瑜伽 (75:24)
- 29 Apr 2025 开髋 (69:41)
- 2 May 2025 核心瑜伽 (67:33)
- 6 May 2025 疗愈瑜伽 - 肩倒立
- 9 May 2025 后弯 (69:25)
- 13 May 2025 深度拉伸 (67:35)
- 16 May 2025 倒立 (62:16)
- 20 May 2025 阴瑜伽 (62:19)
- 23 May 2025 手支撑 (79:03)
- 27 May 2025 脊柱拉伸 (68:51)
- 30 May 2025 力量瑜伽 (61:04)
- 3 June 2025 开肩开背 - 鸽子式 (76:04)
- 6 June 2025 流瑜伽 - 指南针 + 天堂鸟 (61:09)
- 10 June 2025 开髋 - 大字马 (66:45)
- 13 June 2025 核心瑜伽 (81:43)
- 1 Jul 2025 疗愈瑜伽 (66:48)
- 4 July 2025 后弯 - 轮式 (70:29)
- 8 July 2025 深度拉伸 (73:35)
- 15 July 2025 阴瑜伽 (62:35)
- 18 July 2025 手支撑 - 乌鸦 + 侧乌鸦 + 蜻蜓式 (69:31)
- 22 Jul 2025 脊柱拉伸 (62:38)
- 25 Jul 2025 力量瑜伽 - 天堂鸟 (76:41)
- 29 Jul 2025 开肩开背 (69:27)
- 1 Aug 2025 流瑜伽 (66:01)
- 5 Aug 2025 开髋 - 一字马 +指南针 (72:05)
- 8 Aug 2025 核心瑜伽 (65:40)
- 12 Aug 2025 疗愈瑜伽 (61:18)
- 15 Aug 2025 后弯 (74:59)
- 19 Aug 2025 深度拉伸 - 站立前屈 (66:11)
- 22 Aug 2025 倒立 - 头倒立+手倒立 (74:32)
- 2 Sept 2025 阴瑜伽 (87:38)
- 5 Sept 2025 手平衡 - 飞鸽式 (70:57)
- 16 Sept 2025 脊柱拉伸 (75:18)
- 19 Sept 2025 力量瑜伽 (73:38)
- 23 Sept 2025 开肩开背 (74:06)
- 26 Sept 2025 流瑜伽 - Vinyasa (67:56)
- 30 Sept 2025 开髋 (80:20)
- 1 Oct 2025 核心瑜伽 (67:41)
- 7 Oct 2025 疗愈瑜伽 (57:57)
- 10 Oct 2025 后弯 (68:39)
- 14 Oct 2025 深度拉伸 (60:49)
- 17 Oct 2025 倒立 - tripod + 头倒立 (66:27)
- 21 Oct 2025 阴瑜伽 (74:52)
- 24 Oct 2025 手支撑 - 萤火虫 (73:34)
- 28 Oct 2025 脊柱拉伸 - 肩倒立,开腿前屈 (85:06)
- 31 Oct 2025 力量瑜伽 (72:19)
- 4 Nov 2025 开肩开背 (60:59)
- 7 Nov 2025 流瑜伽 (81:50)
- 11 Nov 2025 开髋练习 -大字马 (68:23)
- 3 Nov 2022 核心瑜伽 (60:00)
- 8 Nov 2022 手背瑜伽 (60:09)
- 10 Nov 2022 腿部瑜伽 (60:18)
- 15 Nov 2022 颈肩瑜伽 (60:51)
- 17 Nov 2022 流瑜伽 (62:50)
- 22 Nov 2022 平衡瑜伽 (61:20)
- 24 Nov 2022 背部瑜伽 (59:46)
- 28 Nov 2022 瘦身瑜伽 (57:17)
- 1 Dec 2022 核心瑜伽 (54:58)
- 5 Dec 2022 手背瑜伽 (60:30)
- 7 Dec 2022 腿部瑜伽 (58:57)
- 12 Dec 2022 颈肩瑜伽 (59:53)
- 14 Dec 2022 流瑜伽 (58:30)
- 3 Jan 2023 平衡瑜伽 (57:55)
- 5 Jan 2023 背部瑜伽 (59:08)
- 9 Jan 2023 瘦身瑜伽 (56:22)
- 11 Jan 2023 核心瑜伽 (60:23)
- 16 Jan 2023 手背瑜伽 (59:05)
- 18 Jan 2023 腿部瑜伽 (58:15)
- 30 Jan 2023 瘦身瑜伽 (56:27)
- 1 Feb 2023 流瑜伽 (60:47)
- 6 Feb 2023 手背瑜伽 (60:12)
- 9 Feb 2023 颈肩理疗瑜伽 (60:04)
- 13 Feb 2023 腿部瑜伽 (62:46)
- 16 Feb 2023 核心瑜伽 (61:17)
- 20 Feb 2023 脊柱瑜伽 (62:08)
- 22 Feb 2023 后弯瑜伽 (63:52)
- 27 Feb 2023 流瑜伽 (62:16)
- 1 Mar 2023 开肩强背瑜伽 (63:55)
- 6 Mar 2023 开胯瑜伽 (72:46)
- 9 Mar 2023 颈肩理疗瑜伽 + 5分钟冥想 (68:10)
- 21 Mar 2023 腿部瑜伽 + 蜥蜴式变体 + 乌龟式 (58:09)
- 23 Mar 2023 核心瑜伽 + 手倒立练习 (73:05)
- 28 Mar 2023 脊柱伸展瑜伽 + Ujjayi 呼吸 (66:45)
- 29 Mar 2023 后弯流瑜伽 + 狂野式 + 骆驼式 (60:00)
- 4 Apr 2023 修复瑜伽 (61:49)
- 5 Apr 2023 手平衡 + 乌鸦式 (67:30)
- 11 Apr 2023 颈肩理疗瑜伽 (70:14)
- 12 Apr 2023 核心瑜伽 (59:59)
- 17 Apr 2023 阴瑜伽 (65:20)
- 19 Apr 2023 腿部瑜伽 + 一字马 (64:57)
- 24 Apr 2023 深度拉伸 (69:50)
- 26 Apr 2023 后弯瑜伽 + 拱桥 (65:58)
- 2 May 2023 哈他瑜伽 (63:18)
- 4 May 2023 乌鸦式+头倒立 (65:17)
- 8 May 2023 颈肩理疗 + 犁式 (71:10)
- 9 May 2023 核心瑜伽 (58:58)
- 15 May 2023 阴瑜伽+青蛙 (60:48)
- 18 May 2023 腿部瑜伽 + 一字马 + 战士 (68:58)
- 22 May 2023 全身拉伸练习 (62:15)
- 25 May 2023 后弯练习 + 骆驼式 (62:59)
- 30 May 2023 修复瑜伽 (63:24)
- 31 May 2023 平衡瑜伽 + 乌鸦 + 一字马 (61:17)
- 26 Jun 2023 阴瑜伽 (90:12)
- 29 Jun 2023 核心瑜伽 (61:22)
- 3 Jul 2023 深度拉伸 + 开胯 (75:06)
- 6 Jul 2023 开肩开背 + 骆驼式 + 轮式 (70:08)
- 10 Jul 2023 平衡瑜伽 + 乌鸦式 + 三角倒立 (68:34)
- 14 Jul 2023 控腿练习 + 拉伸脚筋 (64:01)
- 17 Jul 2023 疗愈瑜伽 (61:13)
- 20 Jul 2023 流瑜伽 (61:19)
- 24 Jul 2023 阴瑜伽 (76:04)
- 27 Jul 2023 力量瑜伽 (60:14)
- 31 Jul 2023 深度拉伸 + 指南针 + 乌龟式 (62:49)
- 3 Aug 2023 后弯 + 轮式 (71:22)
- 7 Aug 2023 平衡瑜伽 + 全莲花 (62:10)
- 10 Aug 2023 核心瑜伽 + 狂野式 (62:38)
- 14 Aug 2023 疗愈瑜伽 (64:08)
- 17 Aug 2023 流瑜伽 (65:12)
- 21 Aug 2023 阴瑜伽 + 横叉练习 (61:31)
- 24 Aug 2023 力量瑜伽 + 头倒立 (64:06)
- 28 Aug 2023 深度拉伸 + 一字马 (68:01)
- 31 Aug 2023 后弯 + 瑜伽轮辅助轮式 (68:09)
- 11 Sept 2023 平衡瑜伽 + 乌鸦式
- 14 Sept 2023 核心瑜伽 + 天堂鸟 (61:26)
- 18 Sept 2023 深度拉伸 + 一字马 (62:30)
- 21 Sept 2023 开肩开背练习 (67:03)
- 25 Sept 2023 阴瑜伽 (61:48)
- 28 Sept 2023 核心瑜伽 +船式 (71:42)
- 2 Oct 2023 疗愈瑜伽 (61:03)
- 5 Oct 2023 后弯 + 狂野式 + 骆驼式 (61:41)
- 16 Oct 2023 平衡瑜伽 + 乌鸦式 +侧乌鸦 (73:33)
- 19 Oct 2023 流瑜伽 (62:30)
- 23 Oct 2023 深度伸展 (60:22)
- 26 Oct 2023 力量流瑜伽 + 简易舞王 + 鸽子 (64:47)
- 30 Oct 2023 阴瑜伽 (66:15)
- 2 Nov 2023 核心瑜伽 +八角式 (71:14)
- 6 Nov 2023 颈肩理疗瑜伽 (75:41)
- 9 Nov 2023 后弯 (64:23)
- 15 Nov 2023 平衡瑜伽 (69:07)
- 16 Nov 2023 倒立 (69:46)
- 20 Nov 2023 深度拉伸 (62:55)
- 23 Nov 2023 流瑜伽 (58:05)
- 27 Nov 2023 阴瑜伽 (62:04)
- 30 Nov 2023 核心瑜伽 (67:03)
- 4 Jan 2024 颈肩瑜伽 (61:21)
- 5 Jan 2024 开肩开背 (61:39)
- 9 Jan 2024 深度拉伸 (72:36)
- 12 Jan 2024 后弯 (60:35)
- 16 Jan 2024 疗愈瑜伽 (61:01)
- 18 Jan 2024 手平衡 (74:03)
- 22 Jan 2024 阴瑜伽 (74:53)
- 25 Jan 2024 流瑜伽 (64:07)
- 29 Jan 2024 髋部训练 (65:00)
- 1 Feb 2024 核心瑜伽 (72:05)
- 19 Feb 2024 深度拉伸 (67:38)
- 20 Feb 2024 深度拉伸 (60:56)
- 22 Feb 2024 力量瑜伽 (67:29)
- 26 Feb 2024 疗愈瑜伽 (62:02)
- 29 Feb 2024 开肩开背 - 拱桥练习 (72:05)
- 4 Mar 2024 阴瑜伽 (68:26)
- 7 Mar 2024 流瑜伽 (70:02)
- 11 Mar 2024 平衡瑜伽 (62:31)
- 14 Mar 2024 核心流瑜伽 (64:51)
- 18 Mar 2024 开胯练习 (68:40)
- 28 Mar 2024 手平衡 (73:44)
- 1 Apr 2024 深度拉伸 - 一字马 (65:03)
- 4 Apr 2024 后弯 - 骆驼 + 拱桥 (66:31)
- 8 Apr 2024 脊柱拉伸训练 (65:27)
- 11 Apr 2024 力量瑜伽 (64:48)
- 22 Apr 2024 开肩开背 (61:56)
- 25 Apr 2024 流瑜伽 (67:08)
- 29 Apr 2024 开胯训练 - 指南针 + 乌龟式 (65:43)
- 2 May 2024 手平衡 (67:49)
- 7 May 2024 深度拉伸 (67:52)
- 9 May 2024 倒立 (72:34)
- 13 May 2024 阴瑜伽 (63:30)
- 16 May 2024 核心瑜伽 (67:13)
- 20 May 2024 疗愈瑜伽 (72:38)
- 23 May 2024 后弯 - 骆驼+狂野+轮式 (64:09)
- 28 May 2024 开肩开背 (62:12)
- 30 May 2024 流瑜伽 (62:25)
- 17 June 2024 开髋练习 (62:29)
- 20 June 2024 手平衡 + baby crow + 乌鸦式 (70:51)
- 24 June 2024 脊柱拉伸 (62:21)
- 27 June 2024 流瑜伽 + 战士123+ 平衡腿练习 (67:09)
- 1 July 2024 开肩开背 +大猫 (67:49)
- 4 July 2024 力量瑜伽 + 狂野 (68:46)
- 22 July 2024 深度拉伸 - 一字马 (66:54)
- 25 July 2024 倒立 - 头倒立 (61:50)
- 29 July 2024 开髋练习 - 指南针 (80:09)
- 1 Aug 2024 核心瑜伽 + 侧平板 (73:21)
- 5 Aug 2024 阴瑜伽 (66:34)
- 8 Aug 2024 手平衡 - 八角式 (62:36)
- 19 Aug 2024 疗愈瑜伽 (67:16)
- 21 Aug 2024 后弯 + 轮式 +狂野式 (63:53)
- 29 Aug 2024 脊柱伸展 (67:05)
- 30 Aug 2024 力量瑜伽 (62:16)
- 9 Sept 2024 开肩开背 - 瑜伽轮开肩 (63:09)
- 11 Sept 2024 流瑜伽 (61:35)
- 16 Sept 2024 深度拉伸 - 一字马 + 大字马 (82:21)
- 19 Sept 2024 倒立 - 头倒立 + 前臂倒立 (68:36)
- 23 Sept 2024 开髋训练 (76:55)
- 25 Sept 2024 核心瑜伽 - 侧平板 (84:52)
- 30 Sept 2024 阴瑜伽 (68:25)
- 3 Oct 2024 手平衡 - 康迪亚 + 八角式 + 乌鸦式 (63:07)
- 7 Oct 2024 脊柱拉伸 (61:44)
- 10 Oct 2024 力量瑜伽 (63:09)
- 21 Oct 2024 开肩开胸 (67:08)
- 24 Oct 2024 流瑜伽 (73:52)
- 28 Oct 2024 深度拉伸 - 一字马 (69:41)
- 31 Oct 2024 倒立 - 手倒立+头倒立 (74:56)
- 4 Nov 2024 开髋练习 (61:53)
- 7 Nov 2024 核心练习 - 侧平板 + 核心串联 (67:44)
- 11 Nov 2024 阴瑜伽 (71:34)
- 14 Nov 2024 平衡瑜伽 (69:31)
- 25 Nov 2024 颈肩疗愈 (65:19)
- 28 Nov 2024 后弯 (62:02)
- 6 Jan 2025 脊柱伸展 (67:54)
- 9 Jan 2025 力量瑜伽 (61:27)
- 13 Jan 2025 开肩开背 (70:00)
- 16 Jan 2025 流瑜伽 - 狂野 + 康迪亚2式 (70:29)
- 20 Jan 2025 开髋 - 大字马 (86:25)
- 23 Jan 2025 核心瑜伽-船式 (76:29)
- 3 Feb 2025 疗愈瑜伽 (63:43)
- 6 Feb 2025 后弯 - 骆驼 +大猫 +轮式 (70:21)
- 10 Feb 2025 深度拉伸 -一字马 (66:53)
- 13 Feb 2025 倒立 (63:29)
- 17 Feb 2025 阴瑜伽 (63:12)
- 20 Feb 2025 手平衡 - 乌鸦 + 侧乌鸦 (69:06)
- 24 Feb 2025 脊柱拉伸 - 乌龟 (60:12)
- 27 Feb 2025 力量瑜伽 - 舞王 (69:17)
- 3 Mar 2025 开肩开背 - 鸽子式 (78:44)
- 6 Mar 2025 流瑜伽 (63:16)
- 10 Mar 2025 开髋 - 指南针 + 全莲花 (89:52)
- 13 Mar 2025 核心瑜伽 (60:37)
- 24 Mar 2025 疗愈瑜伽 (60:11)
- 27 Mar 2025 后弯 - 站立后弯 (76:36)
- 31 Mar 2025 深度拉伸 - 站立一字马 (73:31)
- 3 Apr 2025 倒立 - 手倒立 (63:46)
- 7 Apr 2025 阴瑜伽 (64:25)
- 10 Apr 2025 手平衡 - 康迪亚 (60:23)
- 14 Apr 2025 脊柱拉伸 (61:58)
- 17 Apr 2025 力量瑜伽 (68:36)
- 21 Apr 2025 开肩开背 (92:02)
- 24 Apr 2025 流瑜伽 (63:08)
- 28 Apr 2025 开髋 (76:52)
- 1 May 2025 核心瑜伽 (67:11)
- 5 May 2025 疗愈瑜伽 - 肩倒立 (61:49)
- 8 May 2025 后弯 (66:27)
- 12 May 2025 深度拉伸 (66:15)
- 15 May 2025 倒立 (66:49)
- 19 May 2025 阴瑜伽 (63:10)
- 22 May 2025 手支撑 - 乌鸦 + 康迪亚2+康迪亚3 (68:24)
- 26 May 2025 脊柱拉伸 (64:01)
- 29 May 2025 力量瑜伽 - 舞王 (61:28)
- 2 June 2025 开肩开背 - 鸽子式 (61:08)
- 5 June 2025 流瑜伽 - 天堂鸟 + 指南针 (64:13)
- 9 June 2025 开髋 - 大字马 (78:04)
- 13 June 2025 核心瑜伽 (61:09)
- 30 June 2025 疗愈瑜伽 (64:04)
- 4 July 2025 后弯 - 轮式 (65:42)
- 7 Jul 2025 深度拉伸 (60:47)
- 10 July 2025 倒立 (64:00)
- 14 July 2025 阴瑜伽 (62:14)
- 17 Jul 2025 手支撑 (62:27)
- 21 Jul 2025 脊柱拉伸 (63:30)
- 24 Jul 2025 力量瑜伽 (63:37)
- 28 Jul 2025 开肩开胸 (65:38)
- 31 Jul 2025 流瑜伽 (60:21)
- 4 Aug 2025 开髋 - 一字马 (80:31)
- 7 Aug 2025 核心瑜伽 - 船式 (66:19)
- 11 Aug 2025 疗愈瑜伽 (63:12)
- 14 Aug 2025 后弯 - 鸽子式 (66:59)
- 18 Aug 2025 深度拉伸 (66:22)
- 21 Aug 2025 倒立 (62:53)
- 1 Sept 2025 阴瑜伽 (65:10)
- 4 Sept 2025 手平衡 - 飞鸽式 (65:23)
- 15 Sept 2025 脊柱拉伸 (73:17)
- 18 Sept 2025 力量瑜伽 (75:05)
- 22 Sept 2025 开肩开背 (93:10)
- 26 Sept 2025 流瑜伽 -vinyasa (61:17)
- 29 Sept 2025 开髋 (77:56)
- 2 Oct 2025 核心瑜伽 (62:39)
- 6 Oct 2025 疗愈瑜伽 (66:39)
- 9 Oct 2025 后弯 - 轮式 (71:43)
- 13 Oct 2025 深度拉伸 (67:27)
- 16 Oct 2025 倒立 - tripod (62:36)
- 20 Oct 2025 阴瑜伽 (62:30)
- 23 Oct 2025 手支撑 - 萤火虫 (66:15)
- 27 Oct 2025 脊柱拉伸 - 开腿前屈 + 肩倒立 (64:28)
- 30 Oct 2025 力量瑜伽 (63:43)
- 3 Nov 2025 开肩开背 (60:13)
- 6 Nov 2025 流瑜伽 (62:38)
- 10 Nov 2025 开髋练习 - 大字马 (73:33)
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